Course Description

Adult Accelerated Gold Belt Course


The Gold Belt Course is designed to build on the foundation of your yellow belt and introduces one-step self defense skills, your first defensive kata, and incorporates defense and counter attacks in a way that begins to simulate actual self defense scenarios. These techniques will continue to be built upon throughout your training to Black Belt and beyond. You'll also be shown various methods of developing and executing techniques for maximum power and effectiveness while helping you stay injury free during your training.

Additionally, you'll continue developing mental focus and concentration as you learn to not only control your body in new ways, but also your mind. This development of mental clarity will continue to be enhanced throughout your training, helping you to not only excel in your martial arts, but also in other areas of your life such as work and school. Martial Arts is more than self-defense, it's a system of well being for the mind, body and spirit.

As you can see below, this course is offered independently (one time cost of $69) or as a part of our ongoing Accelerated Black Belt Program ($59 per month). Typically students complete their Gold Belt in approximately 4-5 weeks after completing their Yellow Belt (you must have completed your Yellow Belt before registering for Gold Belt), by making the commitment to reach Black Belt, you can save approximately $120 over the course of your training! The Accelerated Black Belt Program is still a month to month commitment and you can cancel at anytime.

We don't charge testing fees or any other hidden costs, everything is included - Full Training Videos, Detailed Practice Schedules, Easy to Follow Testing Procedures, Rank Appropriate Belts and Official Rank Certificates.

Senior Instructor

Sensei Roscoe

“While we teach a martial art that provides effective self-defense, my philosophy on martial arts training has always been focused on the life enhancing skills that are inherently and intentionally taught in our black belt programs. These life transforming skills can impove every area of a person's life including school, job and personal relationships.” – Sensei Mark RoscoeWorld Champion Martial Artist

Course curriculum

  • 1

    Gold Belt Introduction

    • Introduction

    • Gold Belt Practice Schedule

    • Uechi-ryu History Part 2

  • 2

    Gold Belt Lesson 1: One Step Self-Defense Technique

    • Hojoundo #1: Block-Front Punch Combo

  • 3

    Gold Belt Lesson 2: One Step Self-Defense Technique

    • Hojoundo #2: Block-Hook Punch Combo

  • 4

    Gold Belt Lesson 3: First Defensive Kata Pt.1

    • Kanshiwa Kata Part 1

  • 5

    Gold Belt Lesson 4: First Defensive Kata Pt. 2

    • Kanshiwa Kata Part 2

  • 6

    Gold Belt Lesson 5: First Defensive Kata Pt. 3

    • Kanshiwa Kata Part 3 (Complete)

    • Skill Drill #1: Learning Kata

    • Skill Drill #2: Learning Kata

    • Skill Drill #3: Learning Kata

    • Skill Drill #4: Practicing Kata

  • 7

    Gold Belt Lesson 6: Kanshiwa Bunkai

    • Kanshiwa Bunkai

  • 8

    Gold Belt Lesson 7: Gold Belt Test

    • Directions For Successfully Completing Gold Belt Test

  • $67.00 / month

    $67.00 / monthAdult Accelerated Black Belt Program (Ages 13 and Up!)

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