Course Description

Adult Accelerated Yellow Belt Course

The Yellow Belt Course is designed to introduce you to your first self-defense techniques and equip you with the foundational techniques of martial arts. These techniques will continue to be built upon throughout your training to Black Belt and beyond. You'll also be shown various methods of developing and executing techniques for maximum power and effectiveness while helping you stay injury free during your training.

In addition to these physical attributes, you'll begin to develop mental focus and concentration as you learn to not only control your body in new ways, but also your mind. This development of mental clarity will continue to be enhanced throughout your training, helping you to not only excel in your martial arts, but also in other areas of your life such as work and school. Martial Arts is more than self-defense, it's a system of well being for the mind, body and spirit.

As you can see below, this course is offered independently (one time cost of $69) or as a part of our ongoing Accelerated Black Belt Program ($59 per month). Typically students complete their Yellow Belt in approximately one month, so essentially by making that commitment to reach Black Belt, you can save approximately $120! The Accelerated Black Belt Program is still a month to month commitment and you can cancel at anytime.

We don't charge testing fees or any other hidden costs, everything is included - Full Training Videos, Detailed Practice Schedules, Easy to Follow Testing Procedures, Rank Appropriate Belts and Official Rank Certificates.

Senior Instructor

Sensei Roscoe

“While we teach a martial art that provides effective self-defense, my philosophy on martial arts training has always been focused on the life enhancing skills that are inherently and intentionally taught in our black belt programs. These life transforming skills can impove every area of a person's life including school, job and personal relationships.” – Sensei Mark RoscoeWorld Champion Martial Artist

Course curriculum

  • 1

    Yellow Belt Introduction

    • Introduction

    • Yellow Belt Practice Schedule
  • 2

    Yellow Belt Lesson 1: Basic Strikes

    • Developing Proper Front Punch

    • Developing Proper Front Kick
  • 3

    Yellow Belt Lesson 2: Basic Blocks

    • High Blocks (Hajiki Uke)

    • Middle Circle Blocks (Wauke or Hiratemawashi uke)

    • Low Blocks (Gedanberai uke)
  • 4

    Yellow Belt Lesson 3: Proper Sanchin Stance

    • Sanchin Stance: Proper Foot Placement

    • Sanchin Stance: Proper Arm/Hand Placement
  • 5

    Yellow Belt Lesson 4: Proper Sanchin Stepping and Turning

    • Sanchin Stepping

    • Sanchin Turning
  • 6

    Yellow Belt Lesson 5: Striking and Blocking

    • Sanchin Strikes

    • Sanchin Blocks (Wauke)

    • Double Bushkin Strikes
  • 7

    Yellow Belt Lesson 6: Full Sanchin Kata

    • Sanchin Kata Part 1: Opening Up To Double Strikes

    • Sanchin Kata Part 2: Three Step Outs Including Closing

    • Sanchin Kata Part 3: Complete

    • Sanchin Kata: Conditioning
  • 8

    Lesson 7: Yellow Belt Test

    • Directions for Successfully Completing Belt Test

Complete Black Belt Course

  • $67.00 / month

    $67.00 / monthAdult Accelerated Black Belt Program (Ages 13 and Up!)

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